Cardiff · Online and face-to-face coaching

Move better. Train smarter. Live stronger.

Strength, running and Hyrox coaching for busy people who want to get fitter without putting the rest of life on hold.

Start an enquiry See the coaching
Wayne carrying a sandbag through a lunge during a Hyrox race
HyroxRunningStrengthOnlineFace-to-face

Coaching

Pick your focus

Every option is available online or face-to-face, built around your week and where you are now.

Hyrox coaching

Race-specific training for the eight runs and eight stations. You get a plan that builds your engine and your strength together, plus work on pacing and station technique ahead of race day.

  • Race pacing
  • Station technique
  • Strength and running

Running coaching

Structured plans for your next 5K, 10K, half marathon or marathon, set around your current fitness and the hours you really have to train.

  • 5K
  • 10K
  • Half marathon
  • Marathon

Personal training

Strength and conditioning sessions that focus on moving well, getting stronger and staying consistent, whatever your starting point.

  • Strength
  • Technique
  • Accountability

Hybrid training

For people who want to lift, run and race. One plan that balances strength and endurance so neither one gets in the way of the other.

  • Lift
  • Run
  • Race

How it works

From first message to first session

  1. 1

    Send an enquiry

    Tell me your goal, your experience and how many days a week you can train.

  2. 2

    We talk it through

    We go over your week, your goal and whether online or face-to-face suits you best.

  3. 3

    You get your plan

    Training built around your real week, with strength and running balanced to fit your goal.

  4. 4

    We get started

    For face-to-face, your first session can be on a gym day pass before you join.

Start an enquiry

Hyrox

8 runs. 8 stations. One finish line.

A Hyrox race alternates a 1 km run with a workout station. Training for it means building strength and endurance side by side, which is how I coach.

Wayne pulling a heavy rope toward him during a Hyrox race
  1. 1SkiErg1,000 m
  2. 2Sled Push50 m
  3. 3Sled Pull50 m
  4. 4Burpee Broad Jumps80 m
  5. 5Rowing1,000 m
  6. 6Farmers Carry200 m
  7. 7Sandbag Lunges100 m
  8. 8Wall Balls100 reps

Each station follows a 1 km run. Distances shown are the standard race format; weights vary by division.

About

Hi, I'm Wayne.

I'm a personal trainer, running coach and Hyrox coach, and I've raced what I coach: marathons, half marathons, 10Ks, 5Ks and two Hyrox events.

I call myself The Hybrid Coach because strength and endurance work best together. Most of the people I train are busy, so every plan is built to fit a real week, not an ideal one.

I coach online and face-to-face, and I train at The Gym Group in Cardiff city centre and at Hyve Gym Cardiff.

Talk to Wayne
Wayne smiling in a Hyrox vest at the gym
Wayne out on a run by the river

Results

What clients say

Reviews from clients, as they posted them on Google.

5.033 Google reviews

I’m so impressed with this amazing person and human. It’s my third month of getting support and I’d like to keep going to the gym with him.

MaheshGoogle review

I trained with Wayne in-person for around 18 months - he totally changed my outlook on exercise and I gained a friend…

ChrisGoogle review

Wayne has been my PT for over six months, and I couldn’t recommend him more. He’s attentive, knowledgeable, and always makes sure my plan is personalised to me.

AishaGoogle review

Absolutely top guy, great coach and great person to be around, the perfect way to get back on track or aspire to new things! You can achieve pretty much anything with Wayne’s guidance! 💪

LewisGoogle review

Ive now been training with wayne for two months, its the 1st time ive followed through with something and stayed consistent.

RhianGoogle review

Wayne has been the key that has unlocked my potential as a Hyrox athlete…

EilidhGoogle review

Really great PT, very friendly and chatty.

IsabelGoogle review

I’ve been training with Wayne for around five months and have seen a huge difference.

JiaxuanGoogle review

I've been working with Wayne for 6 months now and he's helped me achieve so many of my goals…

BeckyGoogle review

Wayne is a brilliant PT has helped me get in the shape of my life. Great advice and a tailored workout programme which has helped me achieve my goals.

OliverGoogle review

Been with Wayne for a good few months now, and not only is he a brilliant trainer who pushes me and helps me achieve my…

PhoebeGoogle review

Wayne is amazing. He gives me so much confidence to attempt things on my own in the gym.

RhiannaGoogle review

FAQ

Common questions

Do I need to be fit already?

No. Your plan starts from where you are now, whether you're new to training or already racing.

Can you coach me for a Hyrox or running event?

Yes. I coach for Hyrox races and for 5K, 10K, half marathon and marathon events, and I can build strength work around them.

Do I need a gym membership?

For face-to-face sessions, yes. You buy the membership separately, and for your first session you can buy a day pass instead.

Where do you train?

I train at The Gym Group in Cardiff city centre and at Hyve Gym Cardiff. Addresses are in the Contact section.

Can I train online instead?

Yes. I coach online and face-to-face. Send an enquiry and tell me which you'd prefer.

How do I get started?

Fill in the enquiry form in the Contact section, or message me on Instagram or TikTok, and I'll come back to you.

Contact

Let's talk about your goal

Tell me what you're training for and whether you'd like to work online or face-to-face. I'll come back to you.

Phone
07450 584488
Email
iansonhealthandfitness@gmail.com

Where I train

  • The Gym Group
    Capitol Shopping Centre, Queen St, Cardiff CF10 2HQ
    Open in Maps
  • Hyve Gym Cardiff
    Unit 9, Colchester Ave (industrial estate), Cardiff CF23 9AP
    Open in Maps

Face-to-face sessions need a gym membership, which you buy separately. For your first session you can buy a day pass instead.

Start your enquiry